What is Taekwon-Do?

Taekwon-Do is a Korean martial art which emphasises the use of striking techniques for self defence.

Translated literally “tae” stands for jumping or flying, to kick or smash with the foot. “Kwon” denotes the fist – chiefly to punch or destroy with the hands or fist. “Do” means art or way.

back-knuckle strike

side kick

traditional sparring

Strikes are delivered from multiple angles using the appropriate footwork to maintain a good defence and balance while delivering maximal impact. The correct striking tool, (forefist, sidefist, knife hand, elbow, heel, knee, fingers etc.) must also be used for maximum effect, depending on the angle of attack and the nature of the target.
Although the art is famous for its fluid and powerful kicking techniques, what really sets Taekwon-Do apart is the central theory of power. Taekwon-Do is unique amongst martial arts in that the striking and blocking techniques were developed using fundamental principles of Newtonian physics. This led to the formulation of the sine-wave motion, which enables the practitioner to increase the impact of a strike or block through improved acceleration and application of body mass. This motion generates more kinetic energy which is then focused into the target through a punch or kick.
Taekwon-Do also has a strong ethical base, which is contained within the five tenets:

Courtesy
Integrity
Perseverance
Self control
Indomitable Spirit

These tenets represent the distillation of the humanist moral philosophy that pervades Taekwon-Do. All students of Taekwon-Do are encouraged to consider these qualities and progress towards their attainment in all aspects of life.

A student of Taekwon-Do can expect huge improvements in flexibility, stamina, co-ordination and overall fitness and well-being. With continous dedicated training the ability to control the mental and physical aspects of confrontation, and the confidence that comes with that ability, will lead to a happier, healthier student.